Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
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Latest Features
Expert advice and in-depth features for a healthy life
Episode 6: The Stigma of Being a Strong Black Woman
Alpha Phi Chapter member of Alpha Kappa Alpha Sorority, Inc., Dr. Jessica Jackson discusses how you can overcome the stigma of being a strong Black woman
Stay Strong!
“The purpose of human life is to serve, and to show compassion and the will to help others.” – Albert Schweitzer Remember when you were younger and full
Pamper Yourself Through Excercise
“Being entirely honest with oneself is a good exercise.“ – Sigmund Freud Wanna get into great shape WITHOUT all the stress? Try to get into great MENTAL
Resilience Is Key!
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to THRIVE.” – Jamais Cascio “Don’t Bother Me,
5 Secrets to a Winning First Impression Article
Are you someone that is full of energy or are you usually exhausted? Are you someone who often has a negative attitude about life and very judgmental
3 Healthy Eating Tips to Save Time and Money!
Let food be thy medicine, thy medicine shall be thy food.”- Hippocrates Eating healthy can be hard to do on a consistent basis. We are all living
The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum and find yourself missing classes regularly?
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”