“Being entirely honest with oneself is a good exercise.“ – Sigmund Freud Wanna get into great shape WITHOUT all the stress? Try to get into great MENTAL SHAPE and I promise you your body
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to THRIVE.” – Jamais Cascio “Don’t Bother Me, I Can’t Cope” was not only a
Are you someone that is full of energy or are you usually exhausted? Are you someone who often has a negative attitude about life and very judgmental of others or are you hopeful and
Let food be thy medicine, thy medicine shall be thy food.”- Hippocrates Eating healthy can be hard to do on a consistent basis. We are all living busy lives that can be stressful at
